Tag Archives: coronavirus

Self-Care During an Outbreak

The nation’s newest New Normal is still taking shape, but the confusion and uncertainty over what lies ahead in efforts to contain the Coronavirus is escalating anxiety levels in ways that are unprecedented. 

To help combat anxiety and depression around the crisis, self-care is going to be critical. This includes deep breathing, healthy eating and exercise, and most importantly – a POSTIVE MINDSET. However, none of this will be easy during a pandemic.

Dr. Rana Al-Falaki can use her background in both traditional healthcare and coaching to provide insight on ways to think more positively and tips to make sure your mind and body are functioning properly during this time of angst. 

  • How can anxiety and stress lower your immune defenses?
  • How can you remain positive about your finances and business?
  • What are some things you can do when you feel anxiety setting in? 
  • What are some ways to distract your brain? 

Dr. Rana Al-Falaki, MCD, CPC, ELI-MP, is a proactive author and business owner with a practical approach to everything. Her passion is to help people find simple solutions for complex problems. In addition to being a professional life and business mastery coach, a core-energy™ coach and energy leadership index master practitioner, and a periodontist, she is also the founder of Light Changes Coaching.

For more information on Dr. Rana: www.lightchangescoaching.com/about-rana

For a quick preview of “Women Who Want More:” www.youtube.com/book/preview

To preview and purchase “Women Who Want More:” www.amazon.com/women-who-want-more Published by Richter Publishing.

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On Lock Down? Use This Time To Write Your Book!

Does the coronavirus got you locked up in your house? Meetings and conferences cancelled? This a great time to utilize and write your book! The most used excuse from aspiring authors is that they have no time to write. Well, that is no longer an excuse! Use this unique time to your benefit. Turn off the tv, switch the wifi OFF on your laptop and open up a Word Document instead. The best times spent on writing is without any distractions. You have already quarantined yourself, why waste it binging on Netflix wasting brain cells.

Did you know that the average person can write 800 words in an hour? If you have better typing skills it might be even more. So if instead of binging Netflix, or what I like to do is put on some soothing nature videos like fish in the ocean, and then type 800 words in just 3 hours you would have 2,400 words!

A 5×8 100 page book is only 20,000 words. So in just 9 hours you could have your rough draft complete! How many Netflix movies is that?  4.5 movies if they are 2 hours long. How many hours do you watch Netflix or Amazon or Hulu EVERY SINGLE NIGHT?! Those hours could be used doing something for your future, to better your life. If you really focused and wrote 5 hours a day, in less than a week you could have a rough draft. Within 2 weeks a draft of 40,000 words. Everyone is so upset about things getting canceled, and I know it’s sad, however use this opportunity! I see it as a blessing in disguise.

Utilize our resources to help you get started!

Free documents here 

Online Writing Courses here

Classes on Udemy 

20 Minute Book Discovery Session 


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