Self-Care During an Outbreak

The nation’s newest New Normal is still taking shape, but the confusion and uncertainty over what lies ahead in efforts to contain the Coronavirus is escalating anxiety levels in ways that are unprecedented. 

To help combat anxiety and depression around the crisis, self-care is going to be critical. This includes deep breathing, healthy eating and exercise, and most importantly – a POSTIVE MINDSET. However, none of this will be easy during a pandemic.

Dr. Rana Al-Falaki can use her background in both traditional healthcare and coaching to provide insight on ways to think more positively and tips to make sure your mind and body are functioning properly during this time of angst. 

  • How can anxiety and stress lower your immune defenses?
  • How can you remain positive about your finances and business?
  • What are some things you can do when you feel anxiety setting in? 
  • What are some ways to distract your brain? 

Dr. Rana Al-Falaki, MCD, CPC, ELI-MP, is a proactive author and business owner with a practical approach to everything. Her passion is to help people find simple solutions for complex problems. In addition to being a professional life and business mastery coach, a core-energy™ coach and energy leadership index master practitioner, and a periodontist, she is also the founder of Light Changes Coaching.

For more information on Dr. Rana:

For a quick preview of “Women Who Want More:”

To preview and purchase “Women Who Want More:” Published by Richter Publishing.

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