If you started 2019 with fitness/weight loss goals, here are 4 books that will help you on your health journey.
1. The Ultimate Health Bible
Written by two experts in the industry, Jeff Behar and John Tsikouris, “The Ultimate Health Bible: Your Guide to Anti-Aging, Fat Loss, and Disease Prevention” provides a concrete, comprehensive guide that will help readers of any gender or age live their healthiest lives. Meticulously researched, “The Ultimate Health Bible” draws from cutting-edge scientific research to discuss the latest advances in modern nutritional science, as well as drawing from ancient wisdom to provide readers with all the tools for head-to-toe health.
2. The 3 Pillars of Strength
It’s important to understand that shortcomings in one aspect of your life could have a ripple effect and drastically affect other aspects. The purpose of this book is to help you become physically, mentally and spiritually fit— simultaneously—with each aspect of fitness having its own section. Many of us tend to focus on our spirituality, while neglecting our physical health. You only have one life, and it’s up to YOU to live it to the fullest. No one else can do it for you, so that means it’s TIME to make things right!
3. Over 40 & Sexy as Hell!
The complete guide to diet, exercise, supplements, and lifestyle training. “Over 40 & Sexy as Hell!” will help you finally understand how your body works.
4. Modern IV Wellness
“Modern IV Wellness” is the first book of its kind to introduce the world to the modern spin on the age-old use of IV therapy. IV therapy is used commonly for anti-aging, as it improves the complexion and reverses dark spots and fine lines. IV therapy has been shown to treat the symptoms of many common ailments that respond poorly to medication—migraines, chronic fatigue, fibromyalgia, arthritis, mild depression, and anxiety. See why it is used by weekend warriors and professional athletes to recover more quickly and avoid injuries!