Protect your mental health in 2024 by clearing out the energy vampires in your life. As we enter into a new year, it’s common for many of us to set resolutions and goals for ourselves. While most people focus on improving their physical health or achieving career aspirations, have you ever thought about doing a friend cleanse?
A friend cleanse is the act of evaluating your social circle and intentionally removing toxic or negative friendships from your life. It may sound harsh, but it can actually be a healthy and beneficial decision for your mental and emotional well-being.
In today’s society, we are constantly connected to others through social media and online platforms. This can lead to a larger social circle, but not necessarily genuine connections with those around us. We often have friends who we may have known for years, but upon closer examination, we realize that they no longer share our values or bring positivity into our lives.
Doing a friend cleanse allows you to focus on those who truly matter and bring value to your life. It also creates space for new friendships and relationships to blossom. Here are some steps to follow if you’re considering doing a friend cleanse:
- Reflect on your current friendships: Take some time to think about the people in your life and the role they play. Are there any individuals who drain your energy, cause drama or bring negative vibes into your life? Are there any friends who you have drifted apart from or no longer share common interests with?
- Set boundaries: If you do decide to distance yourself from certain friends, it’s important to set boundaries and communicate your reasons. This can be difficult, but it’s necessary for the sake of your mental well-being.
- Be mindful of your social media presence: Social media has made it easy to keep in touch with people, even if they are not a positive influence in our lives. Consider unfollowing or muting these individuals to limit their impact on your mental health.
- Surround yourself with positive influences: As you distance yourself from negative friendships, make an effort to connect with those who bring positivity and support into your life. This could be through joining a new club or activity, volunteering, or reaching out to old friends who have always been there for you.
Remember that doing a friend cleanse is not about being mean or cutting people out of your life without reason. It’s about prioritizing your own well-being and surrounding yourself with positive influences. It’s also important to remember that friendships can change over time, and it’s okay to let go of relationships that no longer serve you.
As we enter a new year, it’s the perfect time to evaluate our friendships and make necessary changes for a happier and healthier life. Don’t be afraid to do a friend cleanse and surround yourself with those who truly support and uplift you. Your mental well-being will thank you. So, take the time to reflect on your friendships and make any necessary changes for a brighter future. And above all, remember to prioritize your own happiness and well-being in all aspects of your life.
It’s never too late to make positive changes and surround yourself with people who bring out the best in you. So, cheers to a new year and a fresh start with positive friendships! Pre-order “The Friend Cleanse” book to get all the information to help you in 2024. Order now and get $5 off!
Within this book you will discover how to identify people and their energy and then strategically place them around your sphere based on if they add or subtract from your quality of life. Your time is precious, learning how to establish healthy boundaries is crucial to living a balanced life. The book is packed with tips from Dr. Leslie Dobson who has spent over 20 years in the assessment and treatment of mental health disorders in individual and group therapy, criminal and civil law. She was recently featured on Good Morning America!
Richter Publishing 