This book includes well over 350 recipes which were home-developed over the years For the Health of It. The book is about good nutrition and sensible diet. The recipes are simple and require short preparation and cooking times. Additionally, the recipes are flexible, many of which include provisions for substitution of individual food items specified. The foods to be used for preparation of the recipes are intended to be whole, unprocessed, and rich in nutrients. Some of the recipes included in this book meet the criteria of different diets, such as DASH, Ketogenic, Paleo, Vegetarian, Vegan, and Mediterranean. All recipes developed by Alexander Todrow.